Fight Like a Girl and Win Lori Hartman Gervasi 9780312357726 Books Download BAU

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A powerful and practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense author Lori Hartman Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic.
It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including
DECIDE TO BELIEVE IN YOUR FIGHT - Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for.
DECIDE TO DEVISE A STRATEGY - Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything!
DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK - When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are―the preludes to an attack.
DECIDE TO MOVE - If an attacker strikes, don't freeze―get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety.
DECIDE TO ACT ON YOUR INSTINCTS - Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny!
...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and
FIGHT LIKE A GIRL...AND WIN
Lori Hartman Gervasi,Fight Like a Girl. . .and Win,St. Martin's Griffin,0312357729,Safety education,Self-defense for women,Self-defense for women.,Women - Crimes against - Prevention,Women - Violence against - Prevention,Women;Crimes against;Prevention.,Women;Violence against;Prevention.,060403 SMP Trade Paper-SMP Trade Paper All Prior,Advice on careers achieving success,Assertiveness, motivation self-esteem,Combat sports self-defence,Crimes against,HEALTH FITNESS / Safety,Martial Arts Self-Defense,Offenses Against Women,Personal Growth - General,Prevention,Safety,Self-Defense,Self-Help,Self-Help / Personal Growth / General,Self-Help/Personal Growth - General,Violence against,Women,Women - Crimes against - Prevention,Women - Violence against - Prevention,Women;Crimes against;Prevention.,Women;Violence against;Prevention.,self defense; fighting; how to fight; self defense women; women and violence; self-defense; self help books for women; martial arts for women, self-protection women; women and crime; rape prevention; crime prevention; worst case scenario; survival scenarios; survival handbook; survival skills; defense tactics; combat techniques; combat skills; fighting techniques; fighting tactics; motivation; inspirational books for women; self improvement books; best self defense; protect yourself; defend yourself,HEALTH FITNESS / Safety,Martial Arts Self-Defense,Personal Growth - General,Safety,Self-Help / Personal Growth / General,Self-Help/Personal Growth - General,Self-Help,Crimes against,Prevention,Violence against,Women,Offenses Against Women,Self-Defense,Advice on careers achieving success,Assertiveness, motivation self-esteem,Combat sports self-defence

Fight Like a Girl and Win Lori Hartman Gervasi 9780312357726 Books Reviews :

A powerful and practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense author Lori Hartman Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic.
It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including
DECIDE TO BELIEVE IN YOUR FIGHT - Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for.
DECIDE TO DEVISE A STRATEGY - Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything!
DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK - When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are―the preludes to an attack.
DECIDE TO MOVE - If an attacker strikes, don't freeze―get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety.
DECIDE TO ACT ON YOUR INSTINCTS - Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny!
...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and
FIGHT LIKE A GIRL...AND WIN

Lori Hartman Gervasi,Fight Like a Girl. . .and Win,St. Martin's Griffin,0312357729,Safety education,Self-defense for women,Self-defense for women.,Women - Crimes against - Prevention,Women - Violence against - Prevention,Women;Crimes against;Prevention.,Women;Violence against;Prevention.,060403 SMP Trade Paper-SMP Trade Paper All Prior,Advice on careers achieving success,Assertiveness, motivation self-esteem,Combat sports self-defence,Crimes against,HEALTH FITNESS / Safety,Martial Arts Self-Defense,Offenses Against Women,Personal Growth - General,Prevention,Safety,Self-Defense,Self-Help,Self-Help / Personal Growth / General,Self-Help/Personal Growth - General,Violence against,Women,Women - Crimes against - Prevention,Women - Violence against - Prevention,Women;Crimes against;Prevention.,Women;Violence against;Prevention.,self defense; fighting; how to fight; self defense women; women and violence; self-defense; self help books for women; martial arts for women, self-protection women; women and crime; rape prevention; crime prevention; worst case scenario; survival scenarios; survival handbook; survival skills; defense tactics; combat techniques; combat skills; fighting techniques; fighting tactics; motivation; inspirational books for women; self improvement books; best self defense; protect yourself; defend yourself,HEALTH FITNESS / Safety,Martial Arts Self-Defense,Personal Growth - General,Safety,Self-Help / Personal Growth / General,Self-Help/Personal Growth - General,Self-Help,Crimes against,Prevention,Violence against,Women,Offenses Against Women,Self-Defense,Advice on careers achieving success,Assertiveness, motivation self-esteem,Combat sports self-defence

Fight Like a Girl. . .and Win [Lori Hartman Gervasi] on . bA powerful and practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense author Lori Hartman Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic./bbr /It's an unfortunate reality that women are susceptible to random acts of aggression

 

Product details Paperback 304 pages Publisher St. Martin's Griffin (August 21, 2007) Language English ISBN-10 0312357729

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