The Metabolic Plan Stay Younger Longer Stephen Cherniske 9780345441027 Books PDF HAU

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The choice is yours You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.

Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.

Longer life, more energy, improved health, a pervasive sense of well-being It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
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The Metabolic Plan Stay Younger Longer Stephen Cherniske 9780345441027 Books Reviews :

The choice is yours You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.

Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.

Longer life, more energy, improved health, a pervasive sense of well-being It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

Stephen Cherniske,The Metabolic Plan Stay Younger Longer,Ballantine Books,0345441028,Diet Nutrition - Diets,Consumer Health,Diet Nutrition,Diet/Nutrition,GENERAL,General Adult,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Longevity,Health Fitness,Healthy Living,MEDICAL / Nutrition,NUTRITION AND DIET,Non-Fiction,PERSONAL HEALTH,United States,health;self help;fitness;nutrition;diet;aging;food;health and wellness;weight loss;wellness;medicine;diet books;healing;clean eating;nutrition books;motivational books;self help books;health books;motivation;happiness;metabolism;self help books for women;clean;fitness books;medical books;retirement;self improvement books;body fat;adrenal;self development books;diet book;motivational books for women;personal growth books;motivational books for men;aging well;medicine books;fitness gifts,Health/Fitness,fitness; health; nutrition; nutrition books; diet; aging; self help books; weight loss; motivational books; diet books; clean eating; self help books for women; clean; motivation; health books; health and fitness; self help; wellness; fitness books; medicine; happiness; medical books; self improvement books; self development books; aging well; motivational books for men; health and wellness; food; healing; metabolism; retirement; body fat; adrenal; diet book; diet plan; medicine books; books on aging; personal growth books

The Metabolic Plan Stay Younger Longer [Stephen Cherniske] on . The choice is yours You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction

 

Product details Paperback 352 pages Publisher Ballantine Books; 2.1.2004 edition (March 2, 2004) Language English ISBN-10 0345441028

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